SWEAT IT OUT. BOX IT OUT.

Unleash your power with our dynamic Punch group classes, where high energy meets high impact. Whether you're looking to boost your cardio, refine technique, or build strength, our classes are designed to push limits, sharpen focus, and elevate your fitness.

Suitable for all levels, this is your chance to train like a fighter, move with purpose, and punch your way to peak performance.

Email: info@viyafit.com

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OUR CLASSES.

This high-intensity class features rapid-fire combinations, cardio-fuelled sprints, and dynamic boxing drills. Each round delivers a full-body challenge, culminating in a high-energy group Knockout Challenge for an electrifying finish.

  • Class Information
    • Where: Studio One
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for group fitness lovers, cardio junkies, those with a competitive streak. Enjoy a fast-paced, high-energy environment designed to push limits and unleash your athletic potential. 

    Focus: High punch volume, speed-driven sequences, quick-tempo movements, explosive power.

     

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Hand wraps
    • Water

    Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

Unleash explosive strength with heavy-hitting combinations, strength-focused boxing rounds, and weighted movements. Finish with core blasts and a guided mat cool-down for full-body recovery and performance gains.

  • Class Information
    • Where: Studio One
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for strength-focused individuals who thrive on high-effort, results-driven training to build power and resilience.

    Focus: Muscle conditioning, power punches, explosive tempos, long cardio intervals.

     

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Hand wraps
    • Water

    Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

Push your limits with two high-intensity circuit blocks combining boxing, resistance, and cardio conditioning. A final Burnout Challenge and Core Blast take this full-body workout to the next level, testing endurance and mental grit.

  • Class Information
    • Where: Studio One
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for high achievers, advanced fitness enthusiasts, and those who thrive on event-style workouts and the ultimate challenge.

    Focus: A fusion of explosive cardio, speed, and strength-building intensity. This high-impact session pushes both physical and mental limits, finishing with a Knockout Challenge and core-focused finishers.

     

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Hand wraps
    • Water

    Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

Punch Precision is a slower-paced, technique-focused class designed to develop precision and form. With light cardio, repeated drills, and guided combinations, it’s ideal for learning and refining core boxing skills in a supportive, instructional setting.

  • Class Information
    • Where: Studio One
    • Duration: 30 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for beginners, new members, and anyone looking to build confidence while sharpening technique and improving form.

    Focus: A technique-based session emphasising stance, punch form, and defence, building a safe, strong foundation for all levels.

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Hand wraps
    • Water

    Towels and Boxing gloves will be provided on a first come, first serve basis. Bring your own if preferred.

Viya Fit Punch Enquiry Form

Please fill out the below form and our team will be in touch shortly to assist with your enquiry.