TRAIN IT OUT. LIFT IT OUT.

Unlock your full potential with our Strong group classes, designed to build power, endurance, and resilience.

Each session blends resistance training, functional movement, and high-intensity cardio to challenge every level of fitness. Whether you're aiming to lift heavier, move better, or simply train smarter, these classes offer expert coaching and structured programming to help you perform at your best.

Email: info@viyafit.com

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OUR CLASSES.

Cardio & Core at Viya Fit Mina Seyahi offers a structured, performance-driven session combining erg-based cardio with functional movements such as sled pushes, wall balls, and burpees. Suitable for all fitness levels, the consistent format supports measurable progress over time.

  • Class Information
    • Where: Studio Two
    • Duration: 60 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for intermediate to advanced members and endurance athletes who enjoy fast-paced, cardio-driven functional workouts with measurable progress.

    Focus: Challenging athletic endurance, building functional strength, high-intensity conditioning, performance training, and teamwork.

     

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Water

    Towels are provided. Bring your own if preferred.

Train for strength, power, and endurance in one signature session. Strength & Sweat combines Olympic lifts, functional movements, and high-intensity cardio into a powerful, coach-led group workout designed to push limits and deliver results.

  • Class Information
    • Where: Studio Two
    • Duration: 60 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for intermediate to advanced members seeking a structured, performance-driven programme to build total-body strength, boost cardiovascular fitness, and enhance athletic capacity.

    Focus: Athletic endurance, functional strength, Olympic weightlifting, high-intensity conditioning, and performance training.

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Water

    Towels are provided. Bring your own if preferred.

Train for lower body strength, power, and muscular endurance. This class combines resistance training with functional conditioning to target the glutes, hamstrings, quads, and calves, while also developing core control and overall stability. Perfect for building definition and improving lower body performance.

  • Class Information
    • Where: Studio Two
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for athletes and fitness enthusiasts aiming to sculpt their upper body, improve movement quality, and build strength for both everyday life and sport, including beginners developing a solid foundation.

    Focus: Foundational strength, explosive lower-body power, and muscular endurance.

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Water

    Towels are provided. Bring your own if preferred.

Build upper body strength, power, and muscular endurance in one targeted session. This class blends resistance training with functional conditioning to focus on the chest, back, shoulders, and arms, helping to improve posture, develop core control, and enhance overall definition.

  • Class Information
    • Where: Studio Two
    • Duration: 45 minutes
    • Class includes: Steam room, sauna, and luxury locker room access on day of class.
  • What to Expect

    This class is ideal for athletes and fitness enthusiasts looking to build upper body strength, enhance movement quality, and feel stronger in both sport and daily life, also suitable for beginners building a solid foundation.

    Focus: Foundational strength, explosive upper body power, sculpted definition in the upper body and arms, and muscular endurance.

  • What To Bring

    • Comfortable, breathable workout gear
    • Supportive training shoes
    • Water

    Towels are provided. Bring your own if preferred.

Viya Fit Strong Enquiry Form

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